News No Comments 27 December 2017

FREE CARD: FULLBODY POWERBUILDING

EXTREME WORKOUT EDITION

Here we are!

Like every year at this time, we breathe the Christmas atmosphere and, to thank you for the warm welcome for the articles that we proposed to you during 2017, the CorporeSano - Food&Training System team and the 4PlusNutrition staff have decided to offer you a gift!

On December 2, a CorporeSano event, Extreme Workout, was held in Milan. During the practical workshop on Powerbuilding, the staff gave the participants two TotalBody cards to perform under direct coaching. On the occasion of this fantastic Christmas, 4plus has managed to make available for its public and customers the two exclusive cards, that can be downloaded free of charge from the two links underneath ...... but, before that, just a couple of words on Powerbuilding.

What is BodyBuilding?

It is a discipline that, through training with weights and overloads and a specific diet, aims at changing the body composition, that is with the increase in muscle mass and the reduction in body fat, where the purposes are aesthetic rather than competitive.

What is PowerLifting?

Powerlifting is a sports discipline where every individual athlete undertakes three exercises: Bench, Squat and Deadlift Translated into Italian, the term means "power lift", even if for the athletes developing the maximum strength is vital.

Union is strength ... welcome to PowerBuilding!

It is a high intensity training system, concentrated on the best strategies for the development of strength, borrowed from PowerLifting, with the classical Bodybuilding methods.
A perfect match, to obtain maximum performance and maximum physical expression in a natural context with health and wellbeing as goals.

DOWNLOAD THE MAN'S CARD HERE: https://corporesanofitness.com/wp-content/uploads/2017/12/EXTREME-WORKOUT-SCHEDA-UOMO.pdf 

DOWNLOAD THE WOMAN'S CARD HERE: https://corporesanofitness.com/wp-content/uploads/2017/12/EXTREME-WORKOUT-SCHEDA-DONNA.pdf

We are waiting for your feedback on the programs and remain available for any questions and clarifications ... and, above all, we'll be waiting for you in May for ROME Extreme Workout!


Have a good holiday!


Mattia Lorenzini - Personal trainer, sports nutrition expert and creator of the educational project CorporeSano - Food & Training System

PRODOTTI CORRELATI

 

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