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We hear more and more often about acid-base balance in the body, especially the blood, but even more often known I notice that what you read or hear is not based on sound science. Actually sometimes it even seems like it has been taken from a science fiction book .
Padova Soccer has chosen 4 + NUTRITION as its new partner to support the performance of its athletes. Their values, passion and shared city of origin played fundamental roles in the start of a new relationship between two excellent Paduan associations.
PRE – DURING – POST WORKOUT, Before we talk about what to eat before, after or during a workout we must first try to get a general understanding of what happens to our body in these situations.
Rugby is a sport that is particularly close to my heart because I have the great pleasure of being the sponsor of Benetton Treviso Rugby team.
We preferred to consider two categories: an amateur level and a competitive level, even though it’s a sport that puts a strain on both the mind and the body….
Running is a very popular sport, also at the amateur level. Some athletes may have no particular time objectives, while others have some very ambitious goals, even if not competing at a professional level!